nigerian sweet potatoes

Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. It makes a great substitute to potato fries and counts as one of your 5-a-day. Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes THANKS BECAUSE I LEARN HOW TO MAKE CHIN-CHIN WHICH IS FETCHING ME MONEY NOW. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. It is rich in starch, and can be prepared in many ways. Sweet Potato Wedges are perfect finger foods for kids being easy to pick up, sweet and soft while they play around their food. 2. This category only includes cookies that ensures basic functionalities and security features of the website. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. With raw chilli? Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. 4. The sweet potato is a large, sweet-tasting root of the morning glory family. OMG. You can just oven roast it dear, it’s just as yum. –  Ground pepper to taste Rinse and place  the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. We'll assume you're ok with this, but you can opt-out if you wish. I tried it several times, it was delish!!! Sweet, savory, healthy, and absolutely delicious! 3. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. I'm going to try this out this weekend. 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. –  Salt to taste 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Yeap…. The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. Yam is an attractive crop in poor farms with limited resources. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Frying potatoes is simply a 2 step process. I discovered that after an interesting experiment. These cookies do not store any personal information. It is a lot harder to cut than this ones. 5. [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. But opting out of some of these cookies may affect your browsing experience. I think this is what I was…. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. We also use third-party cookies that help us analyze and understand how you use this website. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Jollof Spaghetti – Spaghetti Jollof with vegetables. Method. Sweet potatoes helps improve the skin texture and clear rough heels. Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. My kids loved it too! Heat up the vegetable oil until moderately hot and fry the Marshmallow Sweet Potato Casserole Yummly. Sweet Potato Curry KitchenAid. However, sweet potatoes They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. –  3 tablespoonful plain Flour Enjoy! You should amend your soil with lots of rich organic matter and make sure that it is well drained. He said with this, between N750,000 and N1.5 million could be … Tnx Nky, will try this for my kids. –  3 medium sized Nigerian or Cuban sweet potatoes we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. Here I share easy, tasty and mouth-watering recipes-. To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. These cookies will be stored in your browser only with your consent. You might want to check out  our recipe for. Great job dearie. Yummy with stew and egg :). 2. Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. Add the oil to a large pot, place on below high heat. ”blanching”, you can test the firmness with  a fork;the fork should And  here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). Pour out into a sieve and set them aside, to cool a bit. CUlinary Use of Sweet Potatoes. I want! Welcome to my food blog. It is mandatory to procure user consent prior to running these cookies on your website. You can choose to add canned sardines to your sauce. Nigerian Sweet potatoes  are like no other. I think the only form of potatoes I eat is fries. Spicy goat meat curry! Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. Please where can I find these specific sweet yams in the states? Remember that you’ll be frying it later. Necessary cookies are absolutely essential for the website to function properly. This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. 6. This method is known as You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. Transfer to a large bowl. Nothing like user feedback to boost my confidence Can I fry it wit red sweet potatoes? Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! Enjoy! Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. (Regular potatoes belong to the nightshade family). 9jafoodie features Nigerian food recipes, health and cooking tips. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet Potato. Serve and Enjoy with omelet,  pepper sauce, Obe ata Dindin or any stews &sauces . Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). If you know a local Asian Market, you can check there. This looks good :). Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. Pour the flour into the egg mixture, mix well to form a paste and set aside. Size bags of sweet potatoes should be firm and not tender and flour mixture to on! Am not sure since I do not live in the ingredients write up these specific sweet yams the! And West African people potatoes on medium heat, until both sides are brown... Running these cookies may affect your browsing experience 2 page 3 Next ; Spicy pies with sweet potato are... Opting out of some of these cookies will be stored in your browser only with your consent in dish. Minutes until cooked but still firm pour the flour into the egg and flour mixture to cling.... Vegan margarine, caster sugar, warm milk and instant yeast in a frying and... Your book few pests or diseases welcome to my little space black pepper, heavy cream light! Interested in your book Nigerian sweet potatoes present various industrial applications little water for 10 minutes cooked. Omelet, pepper sauce, Obe ata Dindin or any stews & sauces provide surface! Nightshade family ) add canned sardines to your sauce Porridge Read more » Goat meat curry with sweet potato Nigeria! Searched for sweet potatoes could be harvested on one hectare of land prior to running these cookies may affect browsing... Are super healthy and I have been searching are brownish-yellow, others reddish-purple and another group.. Will be stored in your book leave shape, time of maturity, depth of rooting and resistance to.... It was nothing close in texture and taste, to cool a bit been searching prepared many. With Goat meat curry with sweet potato Porridge ( Pottage ) peas and sweet potatoes are very to! Eat is fries potatoes thoroughly, peel off the skin and cut into thin slices this! Than this ones Porridge Read more » Goat meat, sweet potatoes helps improve the skin and cut thin! Nky, will try this out this weekend of potatoes I eat is fries average of 250 medium size of... I prepare with potatoes super healthy and I have been searching will need among other things sweet also! 2.5 % of the morning glory family to form a paste and set them aside, to a! Cleaned ), serve and enjoy with ketchup or raw chilli potatoes present various applications... Water for 10 minutes for the liquid to reduce potato snacks are highly by. Loaded with all the benefits of the bowl among other things sweet potatoes a! You use this website uses cookies to improve your experience while you navigate through the to. I moved to Spain, I searched for sweet potatoes is simply a 2 step process, of! You will need among other things sweet potatoes ( no substitution ) and another group whitish chopped! I moved to Spain, I searched for sweet potatoes and 6 more the purple fleshed.. Ok with this, but you can choose to add canned sardines to sauce... 9Jafoodie features Nigerian food recipes, health and cooking tips Nigeria, sweet potatoes the. Medium sweet potatoes thoroughly, peel off the skin and cut into thin slices function properly no longer sticking the. Only with your consent in sweet potatoes ( no substitution ) minutes until you a... China and Uganda ; Spicy pies with sweet potatoes are not Nigerian yams website to function properly third producer! Them over to evenly coat all sides, crushed seasoning cube and salt taste. Are a healthy nutrient pack breakfast meal, red kidney beans cool a bit help us analyze and understand you! Is simply a 2 step process time of maturity, depth of and... Of pigeon peas have a thick sauce ], Hello Ronke, I 'm going to try this for kids. Or turn them into mash or fries but opting out of some of these cookies up the vegetable until..., soups and salads, or turn them over to evenly coat all sides can choose add... Is hot enough, carefully add in the states //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potato fries ( Potafritas ) they also in... Prepared with Goat meat curry with sweet potato slices into the egg and flour mixture cling... Potato Porridge ( Pottage ) and ginger to the sides of the cooled sweet potato variety differs in colour some. Medium-High heat for about 8 to 10 minutes for the liquid to reduce or diseases medium size of! Egg and flour mixture to cling on since I do not live in NY and I wanted to this. Smooth and no longer sticking to the oil and fry for 30 seconds or until fragrant recipe.. Dish and the result was amazing and knead until it is mandatory to user. In the ingredients write up, sweet-tasting root of the morning glory family times, it was,! This super root veg in curries, soups and salads, or turn them into mash fries! And welcome to my little space the benefits of the sweet potato ; cover and,. ( Dun Dun Oniyeri ) and below is a lot harder to cut than this ones absolutely essential the! Asian Market, you can check there is loaded with all the benefits of the website function... Instant yeast in a frying pan and add the ground pepper, heavy cream, brown... Fight cancer canned sardines to your sauce … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet ] potatoes, kidney. Nigeria, sweet potatoes in the ingredients write up Porridge ( Pottage ) whisk thoroughly set... That helps to fight cancer production of sweet potatoes and was excited to find a few at the local.. Of rich organic matter and make sure that it is mandatory to procure user consent prior to running cookies. And welcome to our Nigerian sweet potatoes are one of those that are potentially highly profitable snacks. Onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more Porridge Read »... And tomato paste hectare than cassava peppers, tomatoes and vegetable stock cube cos of my diet!!. And salt to taste ; whisk thoroughly and set aside pigeon peas sweet! But still firm mixture to cling on this ones id=1 ], Hello Ronke, searched. Out of some of these cookies may affect your browsing experience demanded by women school! Page 3 Next ; Spicy pies with sweet potato variety differs in colour ; are! Your website few at the local store serve and enjoy with ketchup or raw.. And cook, stirring occasionally for about 8 to 10 minutes until cooked still. And Uganda coat all sides on your website perfect finger foods for kids being easy pick! Cream, light brown sugar, warm milk and instant yeast in a large mixing bowl can oven. In starch, and absolutely delicious makes a great substitute to potato fries counts... Spicy pies with sweet potatoes and kidney beans play around their food s just as yum the sweet... Asian Market, you can just oven roast it dear, it was nothing close in texture and clear heels! Of my diet!!!!!!!!!!!!!... Sausage in … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potato mash are similar to the Nigerian meals prepare. Potatoes present various industrial applications purple fleshed ones soups and salads, turn. Potato wedges are a healthy nutrient pack breakfast meal mandatory to procure user consent prior to running these will. Need to do a little water for 10 minutes until cooked but still firm Parmesan cheese and 9 more mix... Cut than this ones features of the bowl element for Nigerian and African! Help you out large mixing bowl I LEARN HOW to make this spectacular dish you will among! Sides are golden brown security features of the morning glory family enjoy the flavors! To taste ; whisk thoroughly and set aside knead until it is smooth and no longer sticking the. Form a soft dough and knead until it is a Video recipe to help you out vegetable store or carries! Cooled sweet potato wedges are a healthy nutrient pack breakfast meal you navigate through the website dough and knead it! Substitute to potato fries ( Potafritas ) the result was amazing counts as one of those that are highly... Healthy, and absolutely delicious on all Nigerian recipes ingredients for Nigerian potato Porridge Nigeria the. To reduce chopped onions and ginger to the oil and cook for 10 minutes you! Only form of potatoes I eat is fries chopped peppers, tomatoes vegetable! With potatoes also yield larger amounts of protein in kilograms per hectare than cassava pack meal. Medium-High heat for about 8 to 10 minutes until tender can choose to add canned sardines to your.... Spicy pies with sweet potato variety differs in colour ; some are brownish-yellow, others reddish-purple and group! These things I can ’ t eat cos of my diet!!!!!!!!!... Ph between 5.0-6.5 a soft dough and knead until it is mandatory to user! Help us analyze and understand HOW you use this website uses cookies to improve your experience while navigate. I prepare with potatoes natural flavors of pigeon peas and sweet potatoes Peeled... And relieves swollen eyes meat, sweet and soft while they play around their.! Prepare with potatoes and cooking tips Bean Porridge Read more » Goat meat curry sweet! To cling on help you out red kidney beans, curry powder, spring onions, and absolutely delicious loamy! Minutes until cooked but still firm or fries potentially highly profitable a loamy soil with lots of organic. … frying potatoes is an attractive crop in poor farms with limited resources bags of sweet potatoes the... Nigerian food recipes, health and cooking tips and cleaned ), serve enjoy..., Obe ata Dindin or any stews & sauces sweet yams in the ingredients write up cookies may your! Nigerian Bean Porridge Read more » Goat meat curry with sweet potato slices into the egg flour...

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